10 Unwritten Rules of Adult Recreational Hockey

Adult recreational hockey is one of the best parts of Canadian life: late-night games, cold arenas, and post-game beers with the crew. But beyond the official rules, there are a handful of unwritten codes every player should know. Whether you’re a new skater or a seasoned vet, here are 10 rules of beer league hockey you won’t find in the rulebook — but absolutely should follow.

1. Don’t Be a Hero

Rec hockey is not the NHL. Don’t try to dangle through five players just to pad your stats. Move the puck, get everyone involved, and keep the game fun.

2. Pass to the New Guy

See someone struggling to get into the game? Feed them the puck. It makes the night more enjoyable for everyone when all players feel like part of the team.

3. Don’t Cherry Pick

Hanging out at the opposing blue line while your teammates defend is a great way to get chirped (and ignored).

4. Keep the Game Safe

There’s no glory in injuring a rec player. Keep your stick down, your hits light, and your respect level high. Remember: most players have to go to work the next morning.

5. Help Your Goalie

Whether it’s your regular netminder or a rent-a-goalie, clear the crease, block shots, and make them feel appreciated.

Related: Top 5 reasons to hire a spare goalie

6. Don’t Complain to the Ref

It’s beer league. The refs are doing their best. Focus on having fun, not chirping over missed calls.

7. Be on Time

Show up early, dress fast, and hit the ice ready to go. Delayed puck drops waste everyone’s ice time.

8. Rotate Lines Fairly

Everyone pays the same league fee. Rotate lines so everyone gets their time on the ice.

9. Post-Game Beers Are Mandatory (Sort Of)

Okay, maybe not mandatory. But beer league is about bonding, not just goals and assists. Hit the local pub or parking lot after the game.

10. Respect the Game and Each Other

Keep the chirps light, play hard but fair, and treat every player with respect, no matter their skill level.

Bonus: Rent a Goalie When You Need One

If your regular goalie is out, don’t make your backup forward strap on the pads. Use MyPuck.com to book a reliable rent-a-goalie and keep your team competitive.

Related: The dos and don’ts of renting a goalie

Final Thoughts

Adult recreational hockey is about more than the game — it’s about community, connection, and keeping Canada’s favourite sport alive. Follow the unwritten rules and help make every game a good one.

Need a goalie for your next match? Book one now at MyPuck.com